Recently in Fitness Category

As humans beings we are so predictable! No sooner is the feasting of Christmas over than we are being inundated with articles and programmes in the media about losing the results of our excesses, made to guilty and somehow shamed for having stored a few extra pounds around our midriff!

I have blogged about the power of breath work before in helping to reduce anxiety, clear the mind and help focus attention and awareness. I recently came across some research about the use and the control of breath to help lower blood pressure

What is blood pressure?

The new beginnings and resolutions of the New Year may now be but a dim and distant memory so here are some short and sweet reminders to incorporate into your everyday life to keep you going:

Drink lots of water:

When we are advised to drink this many litres of water a day, just that thought can be overwhelming and daunting. So lets make it simpler and more real. If you drink a tumbler full of filtered water, one for every hour that you are awake, whether that is in diluted juices, water or herbal teas, it will keep you hydrated.

How to achieve more energy, vitality and a put a New Year bounce in your step

If you are feeling slightly drained, jaded and disillusioned after the seasonal festivities and gloomy about the state of the economy fear not, here are some simple and natural tips to put the bounce and energy back into your life and keep the winter blues at bay....and all at very little cost, in fact you have everything to gain....