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The new beginnings and resolutions of the New Year may now be but a dim and distant memory so here are some short and sweet reminders to incorporate into your everyday life to keep you going:

Drink lots of water:

When we are advised to drink this many litres of water a day, just that thought can be overwhelming and daunting. So lets make it simpler and more real. If you drink a tumbler full of filtered water, one for every hour that you are awake, whether that is in diluted juices, water or herbal teas, it will keep you hydrated.

How to achieve more energy, vitality and a put a New Year bounce in your step

If you are feeling slightly drained, jaded and disillusioned after the seasonal festivities and gloomy about the state of the economy fear not, here are some simple and natural tips to put the bounce and energy back into your life and keep the winter blues at bay....and all at very little cost, in fact you have everything to gain....

Well, here comes Christmas and the New Year festivities and for families, a time of joy, high expectations and celebration but also for many a time of upheaval and strife; often a culmination of held in tensions and angst over the year, unleashed often on Boxing Day or a day or so into the New Year.

Relationships are often pushed to their limits, with solicitors reporting the post Christmas period as their busiest as the enforced togetherness creates the 'cabin fever' necessary to tear apart even the cosiest of pairings.

So what can we start doing now to initiate a more meaningful connection with our beloved?