November 2009 Archives

I'm sure you won't be surprised to know that the ageing process is related to your lifestyle choices, diet and environment - the most recent research telling us that only a small amount is due to direct genetics. So why not start right now to live your life consciously by avoiding stress, taking the best exercise for you and eating well - and you can healthly extend your life.

1.Pet your Pet:

People with pets are less likely to develop heart, circulatory and blood pressure problems. Simply stroking a cat or dog lowers blood pressure. A cat will produce calming alpha waves when they purr and this will help you de-stress and soothe your nervous system better than some drugs

2. Walkies:

Going for a regular walk ( 30 minutes daily) will stimulate your circulation and heart function, help to control cholesterol, boost memory and immune systems and send fresh oxygen into the brain. Just the act of putting one foot in front of the other and the repetitive movement and swing of the arms sends the brain waves into the first level of meditation - alpha waves - which rejuvenate brain and body functions. Taking that walk in nature further enhances your experience; we are of and from nature and the healing potential of trees, greenery and open skies to restore our mind/body functions are immeasurable.