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May 2009 Archives

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Now that we have seen a few glimpses of the sun we can be assured that summer is well on its way and we need to take our skin out of hibernation and spruce it up ready for others to see and admire!

There is no need to book yourself into an expensive spa for treatments, instead create a spa on your day off where you can spend the day scrubbing, exfoliating and plumping up the skin as well as de-stressing and indulging in long overdue 'me' time.
All the ingredients we are going to use you can find in your cupboard or buy quite cheaply.

Soak Away Your Stress


One of the first things to do and get into a regular routine doing is to take long, once weekly baths.

These soaks should last at least 30 minutes once a week or if you have skin conditions such as eczema or psoriasis then more frequently would be ideal.

Authors

Manjit Ubhi

Manjit Ubhi - Established life coach in the Midlands

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