April 2009 Archives

The new beginnings and resolutions of the New Year may now be but a dim and distant memory so here are some short and sweet reminders to incorporate into your everyday life to keep you going:

Drink lots of water:

When we are advised to drink this many litres of water a day, just that thought can be overwhelming and daunting. So lets make it simpler and more real. If you drink a tumbler full of filtered water, one for every hour that you are awake, whether that is in diluted juices, water or herbal teas, it will keep you hydrated.